I have realized things this past week. I have discovered that I have a cavity possibly several. I know exactly why I have them. I drink a lot of pop and this is not a pleasant thing to admit but I don't always brush my teeth well.
The sad part is is that I am very addicted to drinking pop.
The pop drinkingis not good at all in everything when it comes to health. Many of you will probably be thinking uh duh Cara. But oh well. I am mostly venting because I am upset at myself.
The pop has popped out my belly as well as given me a cavity. I am not very happy with it. As far as candy I really don't eat a lot. I do eat some at work but that's not a whole lot or terribly often.
I have realized how important brushing my teeth is and how much my health depends on my eating in a very personal way. I am very dissapointed in myself. I am terrified to go to the dentist. I get physically ill when I go.
This is all my natural man going off. I have to be positive now.
I should be grateful that we have dentists to fix our teeth. As well as they have medicine to deaden the pain. I can work on my other teeth so they won't get cavities. I can do better at brushing, flossing and mouth wash. I can do better at not drinking pop.
I know these are very random thoughts but mostly they are just venting. Thanks.
Keep on keepin' on.
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